Classes and teaching:

My name is Jordan Daher, “Your Yoga hOMe” studio owner. I am a 500hr certified yoga instructor with 15 years of experience in practicing yoga.

PRIVATE CLASSES

Building on your personal needs to address specific goals.
Guiding you through many styles of movement mediation including: Vinyasa, Power Flow, Kundalini, Hatha, Restorative, Yin, Ashtanga, Prenatal and Body Sculpting yoga classes.

1 on 1 private classes will be held in studio, at Lido Beach or online.
Additions available for your session include:
- yoga mats and organic yoga towels.
- sound baths using crystal healing bowls attuned to your chakras
- guided meditation before or after class
- blocks and props
- incorporated essential oils

- STUDIO CLASSES -

IMMERSIVE SOUND BATHS

Enter an immersive environment of fractals and dancing colors as you listen to singing quarts crystal sound healing bowls that are attuned to each of your chakras. Your senses are taken over by your surroundings to create the illusion of a whole new world.
You feel your blood pressure drop instantly and leave feeling a sense of euphoria.

IMMERSIVE YOGA

You feel engulfed in this experience as you practice your flow under the glow of sacred geometry and a visual trip to a world of fractals and stunning movements of colors. The sound caters to each classes visuals and the world you are brought to. Each class will be a moving meditation in art.

LSD - Long Slow Deep (YIN CLASS)

A deep stretch, restorative yoga class. Welcoming to all levels, this class has a short standing introduction but takes place primarily on the floor as we hold each posture for about 2-3 minutes to give the hips, back and hamstrings more time to relax and release. As a restorative based class the postures and longer holds are great for those with injuries or some who may be unable to attend a fast paced class. This is a great complimentary class to our power flows and vinyasa classes. You leave this class on a true yoga high.

POWER FLOW

A fast paced, music bumping, fun yet challenging power class. We flow through this practice from one posture to the next as if a dance. This class focuses on building your strength and flexibility as the yoga postures are high impact and dynamic. An exciting class!

VINYASA FLOW

This class focuses on breath as we practice this moving meditation. This is a creative class and each meet will have a theme (example:, a stress relief class focused on breath work you can take off your mat, back bending… etc) around our flow for that session.

CHAKRA BALANCING

Each morning a 9am class will be held centered around each of your individual chakras.

Sunday - Crown Chakra

Saturday - Root Chakra

Monday - Sacral Chakra

Tuesday - Solar Chakra

Wednesday - Heart Chakra

Thursday - Throat Chakra

Friday - Third Eye Chakra

Ritual Classes -

Monday, Wednesday and Friday mornings at 6:30am

quarts crystal singing bowls begin and end each class accompanied by mellow visuals and movement meant to activate your body and third eye.

Prices:

In studio class = $18

Immersive yoga and sound bath class = $39

Online pre recorded class = $12

Online live private class = 50/h

Private yoga = $90 per hour session. +$15 per each additional student.

Corporate yoga & group events = $160 per hour session