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Vinyasa Flow

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90 Minute Bikram Style Series

Our 90 Minute Bikram Style Series is our original Bikram series with extreme benefits to the body! This class is a set sequence that consist of 26 postures and two breathing exercises . This series is practiced in a room of 105F. (It is suitable for all ages and levels of ability.) In the Bikram sequence there are no arm balances or weight onto the arms which makes it a perfect class for students that are dealing with injures, surgeries and arthritis.  This series is challenging and an effective form of exercise for weight loss, the average students burns anywhere from 600-1000 calories per class depending on your activity level. In addition to the tremendous physical benefits including increased balance, coordination, self control and stress relief. All levels of students welcome!

Yin Yoga

Need to relax , de - stress or make time for yourself? This practice is for everyone from beginners up to more advanced practiciners. We all benefit emotionally and physically from Yin Yoga. Yin is a deep, meditative and profound practice that is focused on longer more passive holds .Today most forms of yoga are ā€œyangā€ in nature - they emphasize muscular movement and contraction ( Vinyasa & Bikram classes ) . By contrast, yin yoga targets the deep, dense connective tissues of the hips, pelvis and lower spine. Most yin postures are floor-based and all are held for a longer period of time to allow the body to delve deep into its connective tissue. This type of practice complements our other styles of yoga perfectly! So, we welcome you to enjoy the candle lit room, relax and de -stress. For all Levels.

M(you)sic

Class is designed for students with prior Bikram 60min or 90min experience, as there is minimal instruction from the instructor.  Our Bikram Style To Music is a 75 minute class. This is the 90min Bikram Style class with uplifting music. Bikram to music is designed for students with prior Bikram 60min or 90min experience, as there is minimal instruction from the instructor.  This class allows the students to practice the Bikram Style class in a different and more meditative environment. * This Class is for students who have practiced Bikram Style 60 min or 90min in the past and is not recommended for first time students.

Hatha Flow

This class is a movement class like our Vinyasa Yoga class. This class has constant movement from posture to posture without as many chaturangaā€™s (limited ā€ push up ā€ movementsas in our Vinyasa classes. It is a perfect class for students that enjoy Vinyasa, Ashtanga, Hatha and Bikram Yoga as it combines all of the class postures into a perfectly put together sequence that is light on the arms with enjoyable background music beats. Class is practiced in 95 degrees, the same temperature as our Vinyasa flow class.

Power Flow

Our advanced power flow is a 75 minute class, practiced in a room of 90 to 95F. This class offers dynamic transitions through poses and the opportunity to explore guided inversions, arm balances and backbends. Building more strength, balance and flexibility! The teacher will give you the chance to expand on your strengths, stamina and flexibility as you master more advanced postures and more demanding sequences. This can still be an intermediate class, but weaves more advanced options to help grow your practice. This class is perfect for the yogi looking to deepen their practice both mentally and physically.  Our instructors love to be creative and artistic as they find ways to take your practice to the next level.  Recommended to students that have been practicing a while and are ready to take their practice to the next level all the while having fun doing it! We do not recommend this class for beginners.