Welcome hOMe 🕉️

Located: 4123 North Lockwood Ridge rd, Sarasota FL, 34235

Choose a class below and reserve your spot online. Bring your mat and water, we’ll help you get settled.

4123 North Lockwood Ridge Road, Sarasota, FL 4235

Please book at least two hours before class. Arrive 10 minutes early; doors lock when class begins.

Our ceiling mounted infrared heating panels deliver radiant heat that warms our bodies directly rather than solely relying on heated air. Infrared is an invisible form of light experienced as warmth and is also part of the energy emitted by the sun.

Class Descriptions

Chakra Flow — Hot Vinyasa

Move through creative, breath-led sequences in our infrared heated room, exploring a different chakra theme each day. Expect standing poses, balance work, mindful movement, and a restful finish with crystal singing bowls. Options are offered throughout so you can adapt the practice to your experience and energy.

Monday: Root — grounding and stability
Tuesday: Sacral — creativity and fluidity, hip opening postures
Wednesday: Solar Plexus — confidence and inner strength, core strengthening poses
Thursday: Heart — compassion and connection, a heart opening flow with gentle backbends
Friday: Throat — expression and authenticity, breath work, neck and shoulder focus
Saturday: Third Eye — intuition and awareness, integrated forward folds and inner vision by moving the full body in a more vigorous workout to allow the mind to still.
Sunday: Crown — Centered on meditation in combination with a dance like flow we focus on connection, balancing postures and deep relaxation in savasana.

Awaken Ritual — Yin to Vinyasa

Ease into your morning with floor-based yin poses, mindful breathing, and a slow transition into gentle vinyasa with a bit of light mat pilates. Crystal singing bowls accompany the practice, which closes with guided meditation and savasana. A welcoming choice for beginners and anyone wanting to awaken the mind and body for your day in a gradual and mindful way.

Warm Slow Flow

A gentler paced vinyasa practice in a mildly heated (warm) room, with unhurried transitions focused on breath and time to explore each posture. Expect a combination of standing and floor based movement, guided breathing, and crystal singing bowls played. A welcoming option for beginners or anyone seeking a slower, more mindful flow.

Hot Sculpt — Full Body Sculpt + Mat Pilates (weights and bands provided)

Similar to Flowphoria this is a lively, full body class combining yoga, mat pilates, and strength exercises using weights, resistance bands, and bodyweight. Practiced in our infrared heated room, expect core work, upbeat music, and plenty of opportunities to challenge yourself at your own pace. Come ready to move, sweat, and have fun.

Warm Yin + Restorative — Red Light + Sound Bath

Settle into a gently warmed room for a floor based practice combining long held yin poses with fully supported restorative rest. Bolsters, blocks, and blankets help you find comfortable variations, while red light bathes your skin and crystal singing bowls play. Guided breathing and a spacious savasana invite you to slow down. Perfect for beginners

Flowphoria — Hot Yoga Sculpt + Projection Art

Flow, sculpt, and move to music beneath immersive projection art in our infrared heated room. Creative yoga sequences blend with strength and core exercises using weights and bands for a dynamic practice with a dance like feel. Expect playful transitions, options to adjust the challenge, and a quiet savasana to close.

Yin — Long Slow Deep + Projection Art

An immersive, floor based yin practice with projection art across the studio walls. Explore long held postures, supported variations, and quiet moments between poses, with time to notice your breath and sensations. Beginner friendly, with an emphasis on finding an appropriate level of sensation rather than pushing deeper.

Hot Bikramyasa — Standing Series + Vinyasa

A heated practice blending Bikram inspired held postures with flowing vinyasa sequences. Expect focused standing work, balance, and deliberate transitions, combining the structure of a posture series with the creativity of flow. Options are offered throughout; expect a physically challenging class.